Beach & Wellness
Enjoy a restorative eco-wellness holiday in beautiful Sri Lanka
West Coast & Wellness
Serene Sri Lanka: Beaches & Ayurveda
A revitalizing 10-day escape exploring the pristine west coast, tranquil lagoons, and traditional healing in rustic retreats.
Negombo
→ Kalpitiya
→ Anamaduwa
→ Bentota
→ Hikkaduwa
→ Colombo
DAY 01
Negombo
Beach Hotel
Arrival & Coastal Calm
- Arrive at BIA; meet your friendly driver
- Short drive to Negombo Beach (30 mins)
- Evening stroll along the sandy beach
- Visit old fishing harbor (optional)
DAY 02
Kalpitiya
Eco-Lodge
Lagoons & Dolphins
- Drive up the scenic west coast (2.5 hrs)
- Visit Bar Reef for dolphin watching (seasonal)
- Relax on the pristine, uncrowded beach
- Watch kitesurfers at the lagoon
DAY 03
Kalpitiya
Eco-Lodge
Lagoon Leisure
- Optional: Lagoon kayaking or kitesurfing
- Optional: Wilpattu National Park Safari
- Simple Ayurvedic massage at the resort
- Free afternoon for reading and sunbathing
- Sunset cocktails on the beach
DAY 04
Anamaduwa
Retreat
Rustic Ayurveda Retreat
- Drive inland to serene village setting (2 hrs)
- Consultation with Ayurvedic doctor
- Traditional herbal bath & initial treatment
- Relax in nature with fresh herbal teas
DAY 05
Anamaduwa
Retreat
Full Day Detox
- Morning Yoga session & healthy breakfast
- Full day of herbal treatments & relaxation
- Meditate in the peaceful garden surroundings
- Optional: Visit Panduwasnuwara ancient kingdom
- Wholesome vegetarian dinner
DAY 06
Bentota
Eco-Hotel
River Safari & Golden Sands
- Drive south to famous Bentota beach (2.5 hrs)
- Sunset cruise on Bentota River (mangroves)
- Bird watching along the river banks
- Dinner by the Indian Ocean
DAY 07
Bentota
Eco-Hotel
Turtles & Gardens
- Visit Kosgoda Turtle Conservation Project
- Free afternoon for swimming and water sports
- Optional: Visit Brief Garden (Bevis Bawa)
- Relaxing evening at the hotel bar
DAY 08
Hikkaduwa
Beach Hotel
Masks & Coral Reefs
- Stop at Balapitiya for Madu River boat safari
- Visit Ambalangoda traditional mask museum
- Explore vibrant coral reefs & beach vibe
- Enjoy the lively coastal atmosphere
DAY 09
Colombo
City Hotel
City Lights & Shopping
- Optional glass-bottom boat ride in Hikkaduwa
- Drive to Colombo via expressway (2 hrs)
- City Tour: Galle Face & Independence Square
- Last minute shopping at Barefoot
Day 10
Departure from BIA
Journey Complete
Leaving with refreshed minds, sun-kissed skin, and the healing touch of Ayurveda.
Ready for an adventure?
Start your journey with this authentic Sri Lankan experience today.
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