Beach & Wellness
Journey through Sri Lanka’s coastal beauty and authentic Ayurvedic wellness
Wellness & Beach Tour
Restorative Sri Lanka: Ayurveda & Beaches
A revitalizing 7-day escape exploring the serene coast, authentic Ayurvedic healing in a village retreat, and the cultural charm of the south.
Negombo
→ Anamaduwa
→ Bentota
→ Colombo
DAY 01
Negombo
Eco-Hotel
Arrival & Coastal Calm
- Arrive at BIA; meet your friendly driver
- Short transfer to Negombo beach (30 mins)
- Evening stroll along the sandy beach or canal
- Relax and unwind after your flight
DAY 02
Anamaduwa
Retreat
Village Life & Ayurveda
- Drive to serene Anamaduwa (via Chilaw temple)
- Optional stop at Munneswaram Hindu Temple
- Ayurvedic consultation & first herbal treatment
- Relax in the peaceful garden setting
DAY 03
Anamaduwa
Retreat
Full Day Ayurveda & Wellness
- Morning yoga session & healthy breakfast
- Enjoy a second restorative Ayurvedic treatment
- Nature walk or meditation in the gardens
- Optional: Visit Panduwasnuwara ancient kingdom
- Leisure time to disconnect and recharge
DAY 04
Bentota
Beachfront
South to Golden Sands
- Drive south to the beautiful Bentota zone
- Free afternoon to swim on Bentota's golden beach
- Optional: Sunset river safari through mangroves
- Dinner by the ocean
DAY 05
Bentota
Beachfront
Turtles & Tropical Gardens
- Visit Kosgoda Turtle Conservation Project
- Optional visit to Brief Garden (landscape art)
- Afternoon spa treatment or beach relaxation
- Water sports or swimming in the Indian Ocean
- Relaxing evening at the resort
DAY 06
Colombo
City Hotel
City Lights & Culture
- Drive north along the coast to Colombo
- Stop at Kalutara Bodhiya & Hollow Stupa
- City highlights: Galle Face Green & Independence Sq
- Boutique shopping at Barefoot
Day 07
Departure from BIA
Safe Travels!
Departing with a rejuvenated spirit, memories of golden sunsets, and the healing touch of Ayurveda.
Ready for an adventure?
Start your journey with this authentic Sri Lankan experience today.
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